Yoga for Beauty and Health


Name of Posture Breathing Detail
Pranamasana Exhale
Hasta uttanasana Inhale slowly while lifiting your hands
Padahastasana Exhale while bending down
Ashwa Sanchalasana Inhale and take back anyone of your leg
Tulasana Hold the breath
Ashtangasana Exhale
Bhujangasana Inhale
Parvadhasana Exhale
Ashwa Sanchalasana Inhale and take back the alternate leg
Padahastasana Exhale while bending down
Hasta uttanasana Inhale slowly while lifiting your hands
Pranamasana Exhale