Yoga for Beauty and Health
Suryanamaskar Postures
Breath Control Required During Suryanamaskar Poses:
| Name of Posture | Breathing Detail |
|---|---|
| Pranamasana | Exhale |
| Hasta uttanasana | Inhale slowly while lifiting your hands |
| Padahastasana | Exhale while bending down |
| Ashwa Sanchalasana | Inhale and take back anyone of your leg |
| Tulasana | Hold the breath |
| Ashtangasana | Exhale |
| Bhujangasana | Inhale |
| Parvadhasana | Exhale |
| Ashwa Sanchalasana | Inhale and take back the alternate leg |
| Padahastasana | Exhale while bending down |
| Hasta uttanasana | Inhale slowly while lifiting your hands |
| Pranamasana | Exhale |


