Vipidha Pada Paschimottanasana-1 & 2


Vipidha Pada Paschimottanasana-1 & 2

Vipida-padasana

 


Vipidha Pada Paschimottanasana

This is an important asana for women. It regulates the periods, make the hip joints supple and free. Do not attempt during periods, when there is acute pain on knees. It stretches and  strengthens arms and shoulders