Vipidapada padmasana  


Vipidapada padmasana

Vipida pada padmasana

 


Vipidapada padmasana :

.A padmasana posture in head down like sirasasana. Since the legs are wide spread, this pose is called vipidapada. An aspirant who practices this asana would get both the beenfits of sirasasana and padmasana.