Vipidapada padmasana :
.A padmasana posture in head down like sirasasana. Since the legs are wide spread, this pose is called vipidapada. An aspirant who practices this asana would get both the beenfits of sirasasana and padmasana.
“Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours”
“Friendship doubles our joy and divides our grief.”
“Shared joy is a double joy; shared sorrow is half a sorrow”
“Ordinary riches can be stolen, real riches cannot. In your soul are infinitely precious things that cannot be taken from you.”
