Utthitha Hasta Veerasana


Utthitha Hasta Veerasana

Utthitha Hasta Veerasana

 


Utthitha Hasta Veerasana

This is an important asana for women. It regulates the periods, make the hip joints supple and free in addition to strengthening the shoulders. It improves concentration because of your unison of mind. Has more effect over the hips due to the twist in this posture