Ustrasana: 


Ustrasana:

Ustrasana

 


Ustrasana:

This yoga pose activates the respiratory system and so it is beneficial to those who suffer from asthma. The body becomes weak when there are impurities in the blood or when the flesh and the semen are diseased. In such cases, this asana is beneficial. This asana cures diseases caused by 'vata', 'pitta' and 'kapha' (wind, bile and phlegm). The practice of this asana cures all the types of disease related to fistula. It removes pain in the neck, the shoulders and the spine. It relieves lumbago (the hunched back). It improves eyesight. It helps to alleviate headache and trouble in the voice and the tonsils. It gives proper exercise to the chest and makes it shapely.