There are some noticeable and effective benefits of Mayurasana, that are mentioned below-
- It is a good exercise for human pancreas and liver.
- Moreover, it tones up the abdominal as well as muscles.
- It is also useful in diabetes.
- This asana diverts blood to the abdominal and all the body organs that helps in proper digestion, elimination and assimilation.
- Mayurasana is a very good exercise against visceroptosis and dyspepsis.