Mayurasana


Mayurasana

Prasaritha Padottanasana:

 


Mayurasana

There are some noticeable and effective benefits of Mayurasana, that are mentioned below-

  • It is a good exercise for human pancreas and liver.
  • Moreover, it tones up the abdominal as well as muscles.
  • It is also useful in diabetes.
  • This asana diverts blood to the abdominal and all the body organs that helps in proper digestion, elimination and assimilation.
  • Mayurasana is a very good exercise against visceroptosis and dyspepsis.