All the benefits derived from Utthita Padmasana or Lolasana are derived from this asana.
THis asana is beneficial to those who have worms in their intestines.
This asana is very useful to ladies as it relieved the pain during mensturation.
This asana gives good exrcise to arms. It strengthens wrists, elbows and shoulders.
This asana energises the body and mind and the aspirant would acquire fresh energy and enthusiasm.