Kapotasana: 


Kapotasana:

Kapotasana

 


Kapotasana:

This yoga posture tones the spinal nerves and exercises the coccyx (the terminal triangular bone of the vertebral column). The pose, if practised regularly, relieves pain and disc displacements in the lower region of the spine. Due to the arch, the abdominal muscles and chest are fully extended.