Hanumana Paschimottanasana


Hanumana Paschimottanasana

Hanumana Paschimottanasana

 


Hanumana Paschimottanasana

This is an important asana for women. It regulates the periods, make the hip joints supple and free. It stimulates kidneys, stomach, liver, pancreas and all other abdominal organs. Has more effect over the hips due to the twist in this posture.