Eka Pada Rajakapotasana: 


Eka Pada Rajakapotasana:

Prasaritha Padottanasana

 


Eka Pada Rajakapotasana: 

This yogasana increases the lung capacity due to the extension of chest muscles and removes all respiratory problems. It tones up the spine, upper back and gives better suppleness to back. Strengthens the arms and shoulders.