Eka pada sirasa valakilasana 


Eka Pada Sirasa Valakiliasana:

Eka Pada Sirasa Valakiliasana

 


Eka Pada Sirasa Valakiliasana:

A difficult pose that strengthens back muscles and bones, neck, expands the breast and both thighs and legs. Youngsters benefit a lot from this asana by way of balanced mind and body.