Eka Pada Sirasasana:
Eka Pada Sirasa Paschimottasana
Eka Pada Sirasa Paschimottanasana:
This is an important asana for women. It regulates the periods. It stimulates kidneys, stomach, liver, pancreas and all other abdominal organs. It eliminates constipation and increases the appetite. It removes the excess fat around abdomen. It strengthens the calve muscles because of good hamstring stretch. It make the body handsome and shapely. This asana helps the joints to regain elasticity and rejuvenates the entire spine.