Deepasana: 


Deepadana:

Deepasana

 


Deepadana: 

This yoga pose removes spinal pain and cures the spinal disorders. This asana exerts pressure on the internal organs of the abdomen. It pushes waste matter to the anus and thus cures constipation and increases the heat in the body. It strengthens the ovary and uterus. It removes the disorders related to menstruation. .