Vrishchikasana
This asana strengthens the arms and shoulders. Abdominal muscles get proper exercise and tone up.
The spine is turned backward and thus attains flexibility.
All the advantages of sirasasana one would gain.
“Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours”
“Friendship doubles our joy and divides our grief.”
“Shared joy is a double joy; shared sorrow is half a sorrow”
“Ordinary riches can be stolen, real riches cannot. In your soul are infinitely precious things that cannot be taken from you.”
