Urdhva Padmasana

This yogasana has all the advantages of Sirasasana and Padmasana. One who practices this asana achieves the perfect control of the body. 

It strengthens the brain by supplying abundant blood. It increases the power of meditation and sharpens the intellect. It improves the eyesight and removes weakness of ears, the chest, the heart and other organs. It supplies arterial blood to all the internal glands with the result that they function efficiently. It strengthens and nourishes all the muscles, bones and senses organs.

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